Healthy Aging: 4 Steps You Can Take Today To Lifelong Wellness
There are many factors, which may affect the way we age. Some of them, such as genetics, may not be in our control. However, others like following a healthy diet, exercising, having regular check-ups, and looking after our mental health are within our reach. Nevertheless, ageing gracefully is not always about looking young. It is often about living your best life while maintaining optimum physical and mental health. Therefore, it’s important to identify actions, that can help you manage your health and maintain your quality of life as you age. Within this article, you will find some of the most important steps to promote healthy ageing.
1. Follow a Balanced Diet
It might sound obvious, but having a balanced diet is one of the most important aspects of staying healthy and preventing illness as we age. Ideally, you should follow an eating plan, that is low in saturated fat, full of fruit and vegetables, oily fish, and whole grains. In addition, you should aim to avoid dehydration by drinking lots of water every day. Having tea, coffee, and fruit juice may also help you stay hydrated, but it’s important to avoid fizzy drinks. Also, if you drink alcohol, be careful not to exceed daily limits for alcohol consumption.
2. Get expert advice
Consult healthcare professionals or meet your Geriatrician regularly if you are suffering from any illnesses. Preventive healthcare is very important for those who are still very active and mobile.
3. Take care of your mental health
Looking after your mental health and keeping your stress down can help you live and age well. Therefore, it’s best to keep your mood elevated in a variety of ways, such as spending time with your family and loved ones. Maintaining meaningful relationships and a strong social network will boost both your physical and mental wellbeing. In addition, it’s best to keep a positive attitude about ageing, as this may help you recover better from disabilities and live longer. Learning to embrace ageing as a normal part of life can make a huge difference. You should also take time to engage in activities that you enjoy.
4. Stay active
Daily exercise is another great way to stay strong and healthy. It can also reduce your risk of obesity, stroke, heart disease, diabetes, and even cancer. Moreover, physical activity can improve your sleep, boost your self-esteem, and provide you with more energy. In general, you should strive to do 150 minutes of moderate activity every week, along with strengthening exercises at least twice a week. If this sounds like too much, start small and as your endurance increases, you will be able to work out for longer. Some great options you can explore include going on walks, hiking, swimming, and dancing.
This article is written by Ella Woodward, published under Seniors Lifestyle Magazine