9 Senior Activities to Celebrate Chinese New Year
Chinese New Year is on February 10th this year, as it is based on the Chinese lunar calendar. Help get your senior residents involved in...
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Feb 9
Prevention: How Older Adults Can Reduce Their Risk of Cancer
February is National Cancer Prevention Month, aimed at helping adults of screening age understand what they can do to reduce their cancer...
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Jan 15
Eye-Health Tips for Over-60s
Many people associate older age with poorer vision. It’s true that there are many eye conditions which are more common in older age....
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Jan 5
Glaucoma: A Guide For Seniors
Glaucoma is the root cause of about 10 percent of total blindness in the United States, and many of the people affected are seniors...
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Dec 31, 2023
Top 8 New Year’s Resolutions for Seniors
The start of a new year is a perfect time for seniors to reflect on their lives and set new goals. New Year’s resolutions provide an ...
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Dec 14, 2023
10 Exercises You Can Do on an Airplane Without Looking Weird
The ever-shrinking space-per-person on modern airplanes can make air travel an uncomfortable ordeal. Longer, international flights may...
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Dec 11, 2023
3 Kinds of Exercise That Boost Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart...
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Dec 6, 2023
Healthy Eating for Elderly
Healthy eating is essential regardless of age. But as we aged, healthy eating helps us in better managing our existing chronic...
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Nov 29, 2023
Safe Travel Tips for Older Adults
Before you board a plane, train, cruise, or get in your car for a vacation, be sure to check out these expert tips and recommendations...
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Jun 29, 2023
Healthy Aging: 4 Steps You Can Take Today To Lifelong Wellness
There are many factors, which may affect the way we age. Some of them, such as genetics, may not be in our control. However, others...
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Jun 28, 2023
Diabetes & Eating Healthy Tips
A well-balanced healthy eating plays a vital role in the control of diabetes. It’s well worth the effort to make “Healthy Eating” as...
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May 18, 2023
Physical Activity and Diabetes
Adults — with or without diabetes — need at least 150 minutes of moderate-intensity physical activity per week. Experts recommend aerobic...
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Apr 8, 2023
Say NO to Fruits?
Is Fruit A Sugar? Yes, the main component in fruits is carbohydrate or also known as sugar. Almost all of the calories from fruit are...
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May 22, 2022
Keep Your Body's Defense Strong After 65
There’s an irony in living longer — we’re more likely to see our bodies decline. Your immune system itself is not immune. It’s known as...
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Apr 7, 2022
10 Warning Signs of Alzheimer's
Memory often changes as people grow older. Some people notice changes in themselves before anyone else does. For other people, friends...
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Mar 8, 2022
Nutrition Concerns for Individuals with Dementia
Individuals with dementia experience forgetfulness and memory loss. They may also have personality changes and impaired thinking. Many...
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Jan 10, 2022
Understanding Osteoporosis
Osteoporosis is a disease that consists of weakened bones and increased fracture risk. It's sometimes called a "silent disease" with few,...
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Aug 26, 2021
Distinguishing Dementia and Alzheimer's Disease
To many, dementia and Alzheimer's diseases are indistinguishable due to similarities in symptoms. Dementia is a general term for mental...
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Aug 15, 2021
Health and Ageing
Ageing is a part and parcel of life. Our bodies change from birth up until we achieve maturity throughout life. With its dynamic, ageing...
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Jun 17, 2021
Nutrients to Boost Your Health
Eating right and staying active are important no matter what your age. As we get older our bodies have different needs, so certain...
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