Healthy Eating for Elderly
Healthy eating is essential regardless of age. But as we aged, healthy eating helps us in better managing our existing chronic...
top of page
Search
- Nov 29
Safe Travel Tips for Older Adults
Before you board a plane, train, cruise, or get in your car for a vacation, be sure to check out these expert tips and recommendations...
- Jun 29
Healthy Aging: 4 Steps You Can Take Today To Lifelong Wellness
There are many factors, which may affect the way we age. Some of them, such as genetics, may not be in our control. However, others...
- Jun 28
Diabetes & Eating Healthy Tips
A well-balanced healthy eating plays a vital role in the control of diabetes. It’s well worth the effort to make “Healthy Eating” as...
- May 18
Physical Activity and Diabetes
Adults — with or without diabetes — need at least 150 minutes of moderate-intensity physical activity per week. Experts recommend aerobic...
- Apr 8
Say NO to Fruits?
Is Fruit A Sugar? Yes, the main component in fruits is carbohydrate or also known as sugar. Almost all of the calories from fruit are...
- May 22, 2022
Keep Your Body's Defense Strong After 65
There’s an irony in living longer — we’re more likely to see our bodies decline. Your immune system itself is not immune. It’s known as...
- Apr 7, 2022
10 Warning Signs of Alzheimer's
Memory often changes as people grow older. Some people notice changes in themselves before anyone else does. For other people, friends...
- Mar 8, 2022
Nutrition Concerns for Individuals with Dementia
Individuals with dementia experience forgetfulness and memory loss. They may also have personality changes and impaired thinking. Many...
- Jan 10, 2022
Understanding Osteoporosis
Osteoporosis is a disease that consists of weakened bones and increased fracture risk. It's sometimes called a "silent disease" with few,...
- Aug 26, 2021
Distinguishing Dementia and Alzheimer's Disease
To many, dementia and Alzheimer's diseases are indistinguishable due to similarities in symptoms. Dementia is a general term for mental...
- Aug 15, 2021
Health and Ageing
Ageing is a part and parcel of life. Our bodies change from birth up until we achieve maturity throughout life. With its dynamic, ageing...
- Jun 17, 2021
Nutrients to Boost Your Health
Eating right and staying active are important no matter what your age. As we get older our bodies have different needs, so certain...
- May 23, 2021
3 Kinds of Exercise that Boost your Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart...
- May 9, 2021
Healthy Ageing
Every person in every country in the world should have the opportunity to live a long and healthy life.
- Apr 26, 2021
Rehab centers set up across Europe to treat long-term effects of Coronavirus
In the United Kingdom, communities of "long Covid" sufferers have spring up online, as people try to manage what appear to be long-term...
- Apr 12, 2021
Five Strategies to Expand Your Social Circle in Your Golden Years
When your golden years arrive, you may be wondering how you’ll find friends. After all, you deserve to live a more fulfilled life, no...
- Apr 1, 2021
The Power of Positive Aging
Feel good about growing older? If you do, you may very well live longer than those who dread old age. This good news (or bad news, ...
- Mar 15, 2021
The Importance of Social Interaction for Seniors
As they grow older, their social circle become smaller. However, number is not an issue, all they need is someone to talk to. Before...
- Mar 9, 2021
Don't Denied Your Age, Celebrate it !
It’s time to confront those who think age is all about decline Recently someone asked me if I would participate in a talk called “Don’t ...
BLOG
bottom of page