It is the perfect addition to your workout routine. Whether you're looking to build strength or increase endurance, these weights are the ideal tool to help you reach your fitness goals. They are versatile and can be used on both your wrists and ankles, giving you the flexibility to target different muscle groups. These weights are also perfect for the elderly, as they can help improve bone density and reduce the risk of falls. With adjustable straps, these weights are suitable for all sizes and levels of fitness.