Strength Training(Group) with Assessment
8 sessions Strength Training Program & 2 x Muscle Strength Assessment
- 1 hr1 hour
- 468 Malaysian ringgitsRM 468
- IMM Carehub @ 163 Retail Park, 2F-08, Level 2
IMMotion Medical Gym offers intelligent computerized training equipment and evidence-based exercising concepts for active ageing exercise, rehabilitation and wellness. Every feature has been designed to simplify use, ensure safety, and increase motivation - for a variety of ages and abilities. This is a group exercise program for strength training with muscle strength assessment using isometric tester. The program will be guided by a trainer cum physiotherapist for a group of members on pre-book sessions. This package consists of 8 training sessions, each session includes a 15 minutes warm-up exercise, 30 minutes circuit exercise and 15 minutes warm-down; and 2 assessment on muscle strength before and after the program. This program is suitable for adults aged 40 & above, with or without any conditions.
To cancel or re-schedule, please call our hotline at +6017 210 0218
163 Retail Park, Jalan Kiara, Mont Kiara, Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia