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Strength Training(Group) with Assessment

8 sessions Strength Training Program & 2 x Muscle Strength Assessment

  • 1 h
  • 500 Malaysian ringgits
  • IMM Carehub @ 163 Retail Park, 2F-08, Level 2

Service Description

IMMotion Medical Gym offers intelligent computerized training equipment and evidence-based exercising concepts for active ageing exercise, rehabilitation and wellness. Every feature has been designed to simplify use, ensure safety, and increase motivation - for a variety of ages and abilities. This is a group exercise program for strength training with muscle strength assessment using isometric tester. The program will be guided by a trainer cum physiotherapist for a group of members on pre-book sessions. This package consists of 8 training sessions, each session includes a 15 minutes warm-up exercise, 30 minutes circuit exercise and 15 minutes warm-down; and 2 assessment on muscle strength before and after the program. This program is suitable for adults aged 40 & above, with or without any conditions.

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule, please call our hotline at +6017 210 0218

Contact Details

  • 163 Retail Park, Jalan Kiara, Mont Kiara, Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia


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